Caron has extensive experience with coaching women at all stages of their lives and has primarily focused on helping women thrive through peri-post menopause.

She loves seeing the physical transformations that her clients experience through fitness and loves the impact that fitness will have on the rest of their lives.

Caron has extensive experience with coaching women at all stages of their lives and has primarily... Read More

Dr. Dixon grew up in North Vancouver BC where she enjoyed played high level soccer and basketball. After ultimately siding with basketball, Dr. Dixon moved to Kingston, Ontario where she played Varsity Basketball at Queen’s University and graduated with a BSc Honours in Kinesiology. She then attended the Canadian Memorial Chiropractic College in Toronto, ON and graduated at the top of her class, Summa Cum Laude. She is trained in manual adjusting, myofascial release therapy, instrument assisted soft tissue mobilization (IASTM), athletic taping and exercise therapy.

As a high-level athlete her whole life, Dr. Dixon understands the demands of sport and the importance of injury rehabilitation and preventative care. She is passionate about treating athletes and active people of all ages and abilities. After a comprehensive history followed by a biomedical and functional assessment directed to find the cause of the pain, Dr. Dixon will create an individualized treatment plan that may incorporate manual care and/or progressive strength and mobility exercises. The Workshop Performance is a team environment and Dr. Dixon is fortunate to work with other skilled health care providers to create the most effective treatment plan for each patient.

During the summers of her chiropractic schooling, she worked as the trainer of the U15 and U17 Girls Basketball BC Provincial Basketball teams. She is passionate about continuing to work with sports organizations in the community. She still enjoys playing basketball, but you can also find her road biking, running, rock climbing, hiking and skiing when she is not treating patients.

Dr. Dixon grew up in North Vancouver BC where she enjoyed played high level soccer and basketball... Read More

Vika completed her Doctor of Physiotherapy at the University of Melbourne, Australia, before returning to her BC roots.

Vika has a passion for treating patients with Concussion and Vestibular symptoms. With her specialized training in this area she applies a comprehensive approach to identify personalized concussion profiles, and provide customized rehabilitative programs.

With an extensive background in athletics, Vika also has a keen interest in a variety of musculoskeletal conditions. She uses a wide range of techniques such as manual therapy, dry needling, exercise prescription and education, to retrain movement patterns, maximize recovery and function, as well as performance.

Vika has worked with Olympic and National level athletes, including Rugby, Karate, Swimming and Hockey just to name a few. As a result of her interest in musculoskeletal health and Neurological physiotherapy, Vika periodically travels with the Canadian Paralympic Swim Team to several international events (including World Championships, Pan Pacific Games and Tokyo 2020(1)).

Vika also has experience in several other clinical settings, including Neurological physiotherapy (acute and subacute), amputee rehabilitation, acute medicine and surgery, intensive care units and paediatrics.

Vika believes in an active and balanced lifestyle, she likes to hike, run, lift weights focusing on performance goals and hit the tennis court!

Vika completed her Doctor of Physiotherapy at the University of Melbourne, Australia, before retu... Read More

Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatchewan-born, Dr. Rochelle grew up in the prairie city of Saskatoon and completed her undergraduate degree in Kinesiology at the University of Saskatchewan. She then received her Doctor of Naturopathic Medicine degree from the Boucher Institute of Naturopathic Medicine in New Westminster, BC.

As a primary care Naturopathic Physician, Dr. Rochelle has a focus in:

• Digestive health
• Women’s and Men’s health
• Hormone health including the use of bio-identical hormone replacement therapy
• Energy restoration
• Mental health
• Metabolic health
• Immune disorders
• Lifestyle optimization
• Athletic performance

Dr. Rochelle integrates traditional naturopathic medicine with modern medical knowledge to provide the best care for her patients. Utilizing thorough history taking, advanced laboratory testing and physical exams, her goal is to find the root cause of patients’ concerns. With this information she develops research-driven treatment plans that are aligned with her patients’ goals and lifestyle.

Dr. Rochelle Harder holds certifications in:

• BC Prescriptive Authority
• IV Vitamin Injection Therapies

Dr. Rochelle is a member in good standing of the British Columbia Naturopathic Association (BCNA), College of Naturopathic Physicians of British Columbia (CNPBC), and the Canadian Association of Naturopathic Doctors (CAND).

Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatc... Read More

Helen has recently moved to Vancouver from Toronto with over 13 years experience working in rehabilitation and wellness settings, with a variety of high performance teams and in private practice. Most recently she worked with Canada Women’s Soccer, supporting them through several World Cups and the 2016 Olympics in Rio. She is grateful for her career start with the Toronto Argonauts, her work with Rugby Canada, University Sport, and her clients in private practice. After completing her foundational education in Kinesiology and Athletic Therapy at York University, Helen volunteered in a children’s hospital in Nepal. Her time there continues to influence her practice as she was moved by the strength and resilience of her clients. These experiences inspire Helen to approach rehabilitation from a holistic perspective, empowering her patients with her Wellness Coaching and Leadership skills. Most recently, Helen became a Registered Massage Therapist (RMT) to broaden her treatment skill set.

Helen is passionate about supporting others to maximize quality of life. This process starts with a conversation about challenges, injuries and personal hopes in order to understand how to work together. After a thorough assessment, Helen’s holistic approach can range from hands-on techniques and exercises, to more general sessions for recovery and relaxation. Some hands-on techniques include: Muscle energy, Craniosacral therapy, fascial stretching and release, Kinesiotaping, Swedish massage, mobilisations.

An avid and lifelong learner, Helen approaches her own health through meditation, exercise and connecting to nature. She hopes to contribute meaningfully to the world of rehabilitation and health, to connect with individuals and help support them on their journeys.

Helen has recently moved to Vancouver from Toronto with over 13 years experience working in rehab... Read More

Cindy completed her BSc in Kinesiology at Simon Fraser University in 2008 and began her career as a Kinesiologist working alongside occupational therapists and physiotherapists, specializing in active rehabilitation for various musculoskeletal disorders. With the influence of her roots and culture, Cindy decided to further her education with training in Traditional Chinese Medicine (TCM) and attended the International College of Traditional Chinese Medicine Vancouver all the while continuing her work as a Kinesiologist. In her practice, Cindy emphasizes the importance of the inter-connection of mind, body, and spirit to reach a state of true harmony and well-being. She stresses the importance of understanding the unlimited possibilities of the mind and body but also realizing the limitations by paying close attention to the subtle cues from the body. Each treatment focuses not only the manifestation of the disease but also the underlying cause. Cindy believes the combination of acupuncture and other treatment modalities to help her patients to achieve their ultimate health and wellness goals.    While Cindy is trained in treating variety of disorders, her areas of interest are in pain management, muscular-skeletal disorders, women’s health, infertility, skin disorder and mental health. She employs a variety of techniques and skills including electro-acupuncture, cupping, auricular and scalp acupuncture.

Cindy completed her BSc in Kinesiology at Simon Fraser University in 2008 and began her career as... Read More

Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor of Commerce in Auckland, Lisa pursued a marketing career for a number of years. As Lisa was developing in her athletic career, first in field hockey then CrossFit and Powerlifting, she naturally started coaching ‘on the side’ because she realized how rewarding it was to help others find and develop confidence in themselves through strength training.

Lisa provides both in person and remote coaching services and works with anyone looking to gain functional strength - for sport or for life - whether that be hiking, biking, running or just keeping up with the kids.

Lisa also has her pre/post natal certification and loves helping moms start and continue moving through their pregnancy journey and beyond - skills include breath work, strength training for beginners to advanced athletes, support through rehabbing diastasis recti and stress urinary incontinence with exercise.

Lisa knows that strength training is a tool to make the rest of our lives better and so when she’s not in the gym - you’ll find Lisa out in the mountains with her dog - hiking, mountain biking or snowboarding.

Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor... Read More

I have been involved with sports for 40years. Current sports I enjoy are: strength training, trail running, road running, mountain biking and triathlon.

I started strength training because I realized that it would help me to be able to do all the sports I love longer in life. But it turns out that I love my time strength training too!

Upon completing my precision nutrition qualification to help balance endurance running and strength training - I realized that there is so much more to learn in this industry and have since completed my personal training certification and have a few more lined up for this year too.

As an athlete, it’s my goal to run an ultra marathon in 2022. Buckin Hell in North Vancouver or the Wild Horse Traverse in Kelowna. But along the way, I’d like to start working with and inspiring those who are new to running and want to learn more about blending the strength and endurance world together for health, fun, injury prevention and longevity.

If I’m not out with my little Dog, Rudy you will find me out and about with Hubby on the back of the motorbike. We love travelling around on it. Coolest trip was to Moab for our wedding anniversary a few years ago. Rented mtb and rode the red rock. So sweet.

Best thing about exercise - is the confidence I have gained!

I have been involved with sports for 40years. Current sports I enjoy are: strength training, trai... Read More

Darla has been providing massage therapy care in Port Moody since 2008. As a former competitive equestrian vaulter, which is the art of gymnastics, dance and acrobatics on a moving horse, Darla has represented Canada on the international stage as an individual competitor and received top honours as a member of the pairs and squad team.

Her background as an athlete has taught her the value of injury prevention, performance sustainability and integrated care. While her competition days are over, she is incredibly passionate about fitness which inspired her to complete her yoga and group fitness certification.

From experiencing athletic injuries to working a physical job, yoga and fitness has aided in Darla’s injury recovery and has extended the longevity of her massage career. Not only did her fitness training help enhance her own life, she also integrates her knowledge within her massage therapy practice through patient education.

Darla’s preferred treatment techniques include deep tissue release, hot and cold stone therapy, myofascial release, tendon friction, joint mobilization, and Swedish Massage Therapy. She can seamlessly integrate the hot and cold stones during a relaxation focused treatment or a specific injury related session. Hot stones have been used therapeutically worldwide for centuries. They can aid in alleviating pain, releasing muscle tissue, relieving stress and fatigue and, promote deeper relaxation. Therapeutic cold stones aid in decreasing swelling following trauma, muscle spasm, and reduce pain. Darla is looking forward to working with you to help you reach your wellness goals.

Darla has been providing massage therapy care in Port Moody since 2008. As a former competitive e... Read More

Louisa completed a Master of Science in Physical Therapy from the University of British Columbia in 2016. In addition to her Physiotherapy degree, Louisa holds a Master of Arts in Sport and Exercise Psychology and a Bachelor of Kinesiology. Louisa’s experience in the field of sport and exercise is long and includes working as a personal trainer, researcher, and sport first responder. As a physiotherapist, Louisa utilizes dry needling, manual therapy, shockwave therapy, and soft tissue techniques to help clients feel, move, and perform better. She strongly believes in the importance of movement as medicine. You can expect her to compassionately work with you to find the best exercise prescription and progression to help you heal and achieve wellness.

As a lifelong athlete she grew up playing a variety of team sports before becoming a competitive cyclist while in university. Louisa now focuses on running and triathlon racing. With a growing passion for endurance sport, Louisa loves working with runners, cyclists, swimmers, and triathletes. She is dedicated to advancing her knowledge in this area as she strives to perform better personally, and help clients do the same. Louisa is a Certified Bike Fitter and can help you find a safe, comfortable and effective position on your bike for all levels of cyclists. Bike fitting involves a detailed assessment of your cycling history, movement, and riding position, as well as adjustments and recommendations to optimize your position on the bike. Bike fits also include a custom exercise program to address any imbalances or areas of improvement that will help your riding. Louisa also has extensive experience in helping runners with gait analysis and training. Although there is no single ‘right’ way to run, there are definitely some types of run stride that involve more potential for injury than others. Louisa can help you optimize your running gait through a biomechanical assessment and provide coaching to help reduce your risk of injury and help you meet your running goals.

Louisa completed a Master of Science in Physical Therapy from the University of British Columbia ... Read More

Noah is originally from Red Mountain (Rossland, B.C.). After moving around the world with his parents as a kid, Noah’s family finally settled in North Vancouver where he finished high school. During this time Noah earned provincial and rep appearances in Snowboarding, Tae Kwon Do, rugby, football, and baseball.

After an unfortunate neck injury in a local snowboard competition, Noah underwent extensive rehab himself and decided to focus on pursuing rugby. After two seasons playing amateur rugby in Auckland (NZ) Noah had another significant back injury which only solidified his appreciation and passion for quality rehabilitation. This also when he decided to go back to school and help others with their own rehabilitation journeys.

While earning his Honours degree from UBC, Noah took up several volunteer positions in the neurological rehab space, completed a pilot on concussion incidence testing in contact sport through the university’s sensorimotor lab, and played rugby for UBC. During his degree he also started working as a high-performance strength and conditioning coach at an athletic centre in North Vancouver.

After several years working with elite developmental, professional, and Olympic level clientele in an active rehab and performance-based capacity, Noah wanted to be able to facilitate greater and more long-lasting change to how people perceive, negotiate with, and overcome injury & illness. He completed his Masters of Physiotherapy degree from the University of Queensland (AU).

Noah uses his unique athletic, personal, and professional background to leverage client performance issues early in the rehab process to progress clients off the treatment table and efficiently return to their sport or performance activities within the shortest timeframe possible. Built into this approach is the added benefit of providing clients tools for self- management to avoid future or recurrent injuries and facilitate patients’ agency in their healthcare seeking and management choices.

Noah is originally from Red Mountain (Rossland, B.C.). After moving around the world with his par... Read More

Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, where she received a soccer scholarship and won a National Championship in 2004 as captain of the team. She then earned her Doctorate of Chiropractic from Logan University in St Louis Missouri, graduating top of her class with honours, Magna Cum Laude, and named class Valedictorian. She is a board certified chiropractor in both the US and Canada with certifications in FDM (Fascial Distortion Model), Graston and Kinesio Tape.  

Dr. Tancredi earned a Bronze medal in both London 2012 and Rio 2016 Olympic Games as a member of the Canadian Women’s National Soccer Team since 2004.  

During her schooling at Logan, Dr. Tancredi worked with high school, NAIA and NCAA DIV 1 athletes from many different sports. She was a part of the Chiropractic team to be involved with the University of Missouri Football program, and she was also handpicked to work in a multidisciplinary clinic heading the rehabilitation program for stroke and paraplegic patients as well as treating the USA wheelchair rugby team. Dr. Tancredi completed her Chiropractic internship in Chicago with Dr. Josh Akin who is the head Chiropractor for the Chicago Cubs and the Chicago Bears. Additionally, Melissa earned her Masters in Sports Science and Rehabilitation, where she completed her internship working alongside both the Sports Scientist and lead Physiotherapist for the Canadian Women’s National Soccer Team.

Having represented Canada on the world stage and played professional soccer for over 12 years, Dr. Tancredi is well aware of the physical demands of being active and she understands what it takes to compete at the highest level, to stay healthy and perform at your best. This is why Dr. Tancredi specialises in treating athletes of every level - from professional athletes to active individuals - who are looking for that competitive edge through preventative and rehabilitative care.  

Dr. Tancredi understands the true power of a team effort and will therefore work with the patient and other care providers to make sure the patient is receiving the most efficient and beneficial treatment plan that suits their lifestyle needs.  

Through a functional and biomechanical assessment, Dr. Tancredi will look to reveal any dysfunction that could be causing or leading to the patient’s chief complaint, and from there elaborated a plan incorporating mobility, strength and/or maintenance programs.

Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, wh... Read More

Nick graduated with his Doctor of Physiotherapy (DPT) from Bond University in Australia in June 2020. Prior to completing his physiotherapy program, Nick finished his Bachelors in Exercise Science from the University of Winnipeg. He has +10 years of experience as a Strength and Conditioning Coach with a wide spectrum of clientele. Throughout his career, he has worked with young athletes with big aspirations in the junior/bantam levels, all the way to professional athletes in the NHL, NFL, MLB, and Olympics to name a few. He also has extensive experience working with the general population, whether that be weekend-warriors looking to rehab an injury or gain some strength, or clientele trying to meet their fitness goals while navigating a chronic disease/disability.

He also has a keen interest in research in Sports Medicine and Rehabilitation, having published research in March 2021 looking at the effects of different forms of exercise on chronic low back pain. He continues to do research to this day, collaborating with other researchers from around the globe. This allows him to keep up to date with the latest evidence-based treatment and research which he can swiftly apply with his clientele. Finding answers to questions we can’t currently answer is one of the reasons he is so passionate about research, as well as helping people find out answers to their own injury/rehab questions.

With a history himself of competing in various sports/athletics as well as navigating injuries, Nick enjoys helping people get back to their “normal”. Through clear communication, an open mind, and creating a individual client-centered treatment programs, his approach looks at each client as an “individual” navigating an injury/concern, as opposed to treating an “injury” on a person. Through collaborative goal setting early on, clients are not left in the dark and will understand where they are in their respective rehab process. Utilizing a combination of hands-on treatment/assessments and progressive exercises, Nick will work with you to get you where you want to be, whatever that may look like for you.

Nick graduated with his Doctor of Physiotherapy (DPT) from Bond University in Australia in June 2... Read More

As a Sports Performance Coach and Exercise Therapist, Nick has coached athletes in multiple disciplines - from student athletes, Junior Freeride World Tour skiers, to world-class racing drivers such as Formula 1 driver Lando Norris.

Nick carries a true passion for athletic development and has always been fascinated by sports performance – from playing rugby semi-professionally in the UK, to coaching rugby, football and tennis. Nick spent four years in the Motorsport industry, working with professional racing drivers as they progressed through the Formula 3, Formula 2, WEC and LMP Series.

Nick specializes in the periodization of strength and conditioning programmes and sport specific training methods for any athlete in preparation for upcoming races, competitions or events. Strength development and injury prevention have always been at the forefront of his coaching concepts.

Having worked with students through to professional athletes, Nick has found that an integral aspect of coaching is to inspire values and commitment towards positive training spaces and development.

As a Sports Performance Coach and Exercise Therapist, Nick has coached athletes in multiple disci... Read More

Chris graduated from the University of British Columbia with his Bachelor of Kinesiology. Throughout his undergraduate degree, Chris worked as personal trainer and has experience working with individuals ranging from pediatrics to older adults, looking to gain strength, size, and general conditioning.

Recently in 2022, Chris graduated from the University of Limerick in Ireland with his Masters of Science in Physiotherapy. With a strong interest in learning and treating various musculoskeletal conditions, particularly with the knee and shoulder, Chris provides an evidence-based approach to rehabilitation.

Chris believes that exercise, fitness, and rehabilitation needs to be tailored to everyone based on their own needs and goals. He will work with you to create an individualized plan that is both enjoyable and engaging.

Chris graduated from the University of British Columbia with his Bachelor of Kinesiology. Through... Read More