Caron has extensive experience with coaching women at all stages of their lives and has primarily focused on helping women thrive through peri-post menopause.

She loves seeing the physical transformations that her clients experience through fitness and loves the impact that fitness will have on the rest of their lives.

Caron has extensive experience with coaching women at all stages of their lives and has primarily... Read More

In the fall of 2019, Caitlin graduated from the 2800 hour RMT program at Vancouver Career College where she became experienced with athletic and sports injuries, high-risk pregnancies, addiction recoveries, and with the HIV/AIDS community.

Caitlin believes that every individual is unique and has a unique set of symptoms. Being an amateur athlete their whole life, she understands the importance of correcting muscle imbalances, improving tissue performance, and rehabilitating injuries. With an empathetic approach to her treatments, Caitlin also focuses on treating everyday issues that may be preventing you from living pain free. From postural dysfunctions, to stress and anxiety, Caitlin is there with you every step of the way to provide relief and efficient recovery.

While working together with their patients and adapting each visit to tailor their bodies needs, her style incorporates a variety of effective techniques such as Myofascial release, Joint Mobilization, Swedish, IASTM (Instrument Assisted Soft Tissue Mobilization), and LAST (Ligament Articular Strain Technique).

Outside of work you will find Caitlin bungee-jumping, skydiving, hiking, and travelling. They are always up for something new and loves seeking her next adrenaline rush.

In the fall of 2019, Caitlin graduated from the 2800 hour RMT program at Vancouver Career College... Read More

Joel has a Master of Science in Physical Therapy from the University of British Columbia and his level 1 orthopaedic certification. He attended Thompson Rivers University for his undergraduate degree on a volleyball scholarship. Following his bachelor’s degree, he played two seasons of professional volleyball in Europe. His passion for movement and the human body confirmed he wanted to become a physiotherapist. Joel continues to play professional beach volleyball and also coaches high-level indoor, and beach volleyball throughout the year.

Having played professional sports for many years and experiencing a variety of injuries, Joel recognizes the challenge of bouncing back from injuries and the frustrations that accompany them. He understands movement from the inside out whether you are a professional athlete, weekend warrior, yoga practitioner, walker, gardener or simply want to improve your mobility. Joel’s primary educational philosophy is “teach how you want to be taught”, where he aims to not just teach the movement, but also focuses on the importance of educating patients on the reason behind each exercise. As an inventive problem solver and creative thinker, he will tailor your recovery plan to your unique rehab needs.

Joel has a Master of Science in Physical Therapy from the University of British Columbia and his ... Read More

Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatchewan-born, Dr. Rochelle grew up in the prairie city of Saskatoon and completed her undergraduate degree in Kinesiology at the University of Saskatchewan. She then received her Doctor of Naturopathic Medicine degree from the Boucher Institute of Naturopathic Medicine in New Westminster, BC.

As a primary care Naturopathic Physician, Dr. Rochelle has a focus in:

• Digestive health
• Women’s and Men’s health
• Hormone health including the use of bio-identical hormone replacement therapy
• Energy restoration
• Mental health
• Metabolic health
• Immune disorders
• Lifestyle optimization
• Athletic performance

Dr. Rochelle integrates traditional naturopathic medicine with modern medical knowledge to provide the best care for her patients. Utilizing thorough history taking, advanced laboratory testing and physical exams, her goal is to find the root cause of patients’ concerns. With this information she develops research-driven treatment plans that are aligned with her patients’ goals and lifestyle.

Dr. Rochelle Harder holds certifications in:

• BC Prescriptive Authority
• IV Vitamin Injection Therapies

Dr. Rochelle is a member in good standing of the British Columbia Naturopathic Association (BCNA), College of Naturopathic Physicians of British Columbia (CNPBC), and the Canadian Association of Naturopathic Doctors (CAND).

Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatc... Read More

Selenia graduated from the University of Alberta with her Masters in Physiotherapy in 2012. She completed her bachelors at the University of Nebraska in Nutrition Exercise Science while playing Division I NCAA soccer. Selenia represented Canada at the world stage as she was a member of the Canadian Women’s National Soccer team both youth and senior for 13 years. She most recently played in the FIFA Women’s World Cup here in Canada in 2015. Upon graduation, Selenia played professionally across Europe and North America for numerous clubs including the Vancouver Whitecaps women’s team.

Having been a professional Athlete, Selenia is well aware of the physical demands of being active. She sustained many injuries herself throughout her career and understands what it takes to return from injury and to stay healthy. Selenia brings a unique perspective in managing various injuries and providing rehabilitation programs. Through a combination of manual therapy techniques and progressive exercises, she focuses on the correction of muscle imbalance and movement patterns in order to restore proper biomechanics for both acute and chronic musculoskeletal injuries. Selenia specializes in Shockwave therapy, Dry needling, joint mobilizations, soft tissue and fascial techniques and focuses her attention on patient education and injury prevention.

Selenia is passionate about helping her patients set and achieve realistic and effective goals so that they can return to the everyday activities they love.

Selenia graduated from the University of Alberta with her Masters in Physiotherapy in 2012. She c... Read More

After a short career in the finance industry, Kevin had moved from Calgary to Vancouver in 2015 to pursue a career in personal training. He believes that everyone should find their passion in exercise and include that as part of their lifestyle. With over 15 years of fitness and sports training, he has developed great well-rounded knowledge with resistance and athletic training, nutrition and injury prevention and rehabilitation. Growing up playing many sports all his life, he also explored different types of fitness such as powerlifting, swimming, cycling and boxing, Kevin can share his experience with you to improve your own performance and abilities.

After several sports related injuries, Kevin has learned to help you move properly and strengthen problem areas before injuries, pain and stiffness wreak havoc on your body. Whether you want to lose weight, fix that back and shoulder pain or improve conditioning for athletics, Kevin can get you there while becoming the healthiest you’ve ever been.

“The successes, the pains and the failures I’ve gone through in sports and training has given me a confidence that I take into everything I do. The lessons you learn from training, you should take them into every aspect of your life and remember them when you’re just starting out, about to have a breakthrough or just went through a defeat. I don’t think you should ever forget those things.”

After a short career in the finance industry, Kevin had moved from Calgary to Vancouver in 2015 t... Read More

Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor of Commerce in Auckland, Lisa pursued a marketing career for a number of years. As Lisa was developing in her athletic career, first in field hockey then CrossFit and Powerlifting, she naturally started coaching ‘on the side’ because she realized how rewarding it was to help others find and develop confidence in themselves through strength training.

Lisa provides both in person and remote coaching services and works with anyone looking to gain functional strength - for sport or for life - whether that be hiking, biking, running or just keeping up with the kids.

Lisa also has her pre/post natal certification and loves helping moms start and continue moving through their pregnancy journey and beyond - skills include breath work, strength training for beginners to advanced athletes, support through rehabbing diastasis recti and stress urinary incontinence with exercise.

Lisa knows that strength training is a tool to make the rest of our lives better and so when she’s not in the gym - you’ll find Lisa out in the mountains with her dog - hiking, mountain biking or snowboarding.

Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor... Read More

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy in 2012. She practiced in Victoria for two years before working seasonally at a fishing lodge in Haida Gwaii, and has since spent time working in Vancouver and at a heliski lodge in Northern BC. She has treated a variety of conditions including chronic pain, postural imbalances, back tension, headaches, repetitive strain injuries, stress and anxiety, pregnancy, pain caused by muscular imbalances or joint dysfunction, MVA and sports related injuries. With an empathetic approach to treatments, Taylor has experience working with clients at all stages of recovery, and will collaborate with you to reach your goals.

Taylor (she/her) graduated from a 3000 hour program at the West Coast College of Massage Therapy ... Read More

Erika made the best decision of her life when she quit an unfulfilling job in the finance field and began training in massage therapy, a career she is truly passionate about. In 2012 she graduated from the 3000 hour program at West Coast College of Massage Therapy (New Westminster Campus) and has since had a very successful practice. She has successfully treated various conditions such as acute/chronic pain, stress/anxiety relief & management, repetitive strain injuries, motor vehicle injuries, pre & post surgery care & sports injuries. Her preferred style incorporates Systemic Deep Tissue Therapy ® and a variety of other safe and effective techniques such as Swedish, Joint Mobilization, Myofascial release, Trigger Point Release & IASTM tools (Instrument Assisted Soft Tissue Mobilization) Time and again, Erika has proven to provide genuine care to each and every patient/client. She utilizes her knowledge, adaptability, intuition, and focused intent to deliver treatments that provide relief and prompt recovery.

Erika made the best decision of her life when she quit an unfulfilling job in the finance field a... Read More

Dominic is a highly trained and experienced kinesiologist and certified strength and conditioning specialist with significant experience working with athletes, general population, and individuals with physically demanding professions.

He has worked with a variety of specific goals, including: - Dryland training for hockey - Strength and conditioning for wildlands firefighting - In-season and off-season training for ski performance - Speed, Agility, and Quickness for field sports - Pre-surgery plan for complete knee replacement - Long term athletic development and movement literacy - Olympic weightlifting club performance - Training for the RCMP selection process - Return-to-play programs for hip, knee, and leg injuries - Summer camp programming for rugby - In-season team training for women’s basketball - Off-season conditioning programs for professional football

In addition to thousands of contact hours with athletes and countless sessions with clinical or general population clients, Dominic has also been a guest speaker for university classes and led workshops for special interest groups. He has spoken about the art and science of coaching, advanced programming in strength and conditioning, and these of plyometrics with special populations.

When not in the gym, Dominic is outside adventuring with his dog, or playing board games and D&D.

Dominic is a highly trained and experienced kinesiologist and certified strength and conditioning... Read More

I have been involved with sports for 40years. Current sports I enjoy are: strength training, trail running, road running, mountain biking and triathlon.

I started strength training because I realized that it would help me to be able to do all the sports I love longer in life. But it turns out that I love my time strength training too!

Upon completing my precision nutrition qualification to help balance endurance running and strength training - I realized that there is so much more to learn in this industry and have since completed my personal training certification and have a few more lined up for this year too.

As an athlete, it’s my goal to run an ultra marathon in 2022. Buckin Hell in North Vancouver or the Wild Horse Traverse in Kelowna. But along the way, I’d like to start working with and inspiring those who are new to running and want to learn more about blending the strength and endurance world together for health, fun, injury prevention and longevity.

If I’m not out with my little Dog, Rudy you will find me out and about with Hubby on the back of the motorbike. We love travelling around on it. Coolest trip was to Moab for our wedding anniversary a few years ago. Rented mtb and rode the red rock. So sweet.

Best thing about exercise - is the confidence I have gained!

I have been involved with sports for 40years. Current sports I enjoy are: strength training, trai... Read More

Dr. Sarah Schreiner grew up in Toronto, Ontario where she played every sport she could fit into her schedule, and eventually focused on basketball. She completed her Bachelors of Science in Kinesiology at Queen’s University in Kingston, Ontario then took a 7-year detour into the world of commercial insurance, which led to her move to the west coast. A small life-decision and a few short years later, she graduated Summa Cum Laude from the University of Western States in Portland, Oregon with dual degrees in Doctorate of Chiropractic and Masters of Science in Sports Medicine.

Returning to her athletic and healthcare roots allowed her to focus on the health and well-being of others, while maintaining her team mentality, problem-solving, and biomechanical thought processes that she obtained through sports.

Her treatment approach is evidence-based and individually tailored. She is a strong believer in developing strong connections with her patients to optimize their treatment and rehabilitation. Dr. Sarah is also a certified provider of Active Release Technique (ART), Dynamic Neuromuscular Stability (DNS), Neurodynamic Solutions (NDS) and Functional Range Conditioning (Mobility Specialist - FRC-ms). She is experienced with a variety of taping procedures, instrument-assisted soft tissue mobilization (IASTM), and shockwave therapy.

Outside of the clinic, Dr. Sarah can be found cycling, running, hiking, paddle boarding, playing volleyball or basketball, watching any and every sport on TV, or planning her next trip.

Dr. Sarah Schreiner grew up in Toronto, Ontario where she played every sport she could fit into h... Read More

Max completed his BSc in Kinesiology at UFV, before going on to do his Masters in Kinesiology at UBC. His approach as a Strength and Conditioning Coach/ Kinesiologist is movement-based rehab and injury prevention, using an evidence-based approach. Max believes a well-designed strength training program combined with movement, tailored to an individual’s needs, is the key to living pain-free.

Max’s experiences include 5 years working with the Vancouver Whitecaps as a Strength and Conditioning Coach. He has also spent time working with clients from a variety of sports and backgrounds, from youth to professional and weekend warriors.

He looks forward to helping his clients achieve their goals whether it’s returning from injury, living pain free, or living a healthy lifestyle.

Max completed his BSc in Kinesiology at UFV, before going on to do his Masters in Kinesiology at ... Read More

Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, where she received a soccer scholarship and won a National Championship in 2004 as captain of the team. She then earned her Doctorate of Chiropractic from Logan University in St Louis Missouri, graduating top of her class with honours, Magna Cum Laude, and named class Valedictorian. She is a board certified chiropractor in both the US and Canada with certifications in FDM (Fascial Distortion Model), Graston and Kinesio Tape.  

Dr. Tancredi earned a Bronze medal in both London 2012 and Rio 2016 Olympic Games as a member of the Canadian Women’s National Soccer Team since 2004.  

During her schooling at Logan, Dr. Tancredi worked with high school, NAIA and NCAA DIV 1 athletes from many different sports. She was a part of the Chiropractic team to be involved with the University of Missouri Football program, and she was also handpicked to work in a multidisciplinary clinic heading the rehabilitation program for stroke and paraplegic patients as well as treating the USA wheelchair rugby team. Dr. Tancredi completed her Chiropractic internship in Chicago with Dr. Josh Akin who is the head Chiropractor for the Chicago Cubs and the Chicago Bears. Additionally, Melissa earned her Masters in Sports Science and Rehabilitation, where she completed her internship working alongside both the Sports Scientist and lead Physiotherapist for the Canadian Women’s National Soccer Team.

Having represented Canada on the world stage and played professional soccer for over 12 years, Dr. Tancredi is well aware of the physical demands of being active and she understands what it takes to compete at the highest level, to stay healthy and perform at your best. This is why Dr. Tancredi specialises in treating athletes of every level - from professional athletes to active individuals - who are looking for that competitive edge through preventative and rehabilitative care.  

Dr. Tancredi understands the true power of a team effort and will therefore work with the patient and other care providers to make sure the patient is receiving the most efficient and beneficial treatment plan that suits their lifestyle needs.  

Through a functional and biomechanical assessment, Dr. Tancredi will look to reveal any dysfunction that could be causing or leading to the patient’s chief complaint, and from there elaborated a plan incorporating mobility, strength and/or maintenance programs.

Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, wh... Read More

Nick graduated with his Doctor of Physiotherapy (DPT) from Bond University in Australia in June 2020. Prior to completing his physiotherapy program, Nick finished his Bachelors in Exercise Science from the University of Winnipeg. He has +10 years of experience as a Strength and Conditioning Coach with a wide spectrum of clientele. Throughout his career, he has worked with young athletes with big aspirations in the junior/bantam levels, all the way to professional athletes in the NHL, NFL, MLB, and Olympics to name a few. He also has extensive experience working with the general population, whether that be weekend-warriors looking to rehab an injury or gain some strength, or clientele trying to meet their fitness goals while navigating a chronic disease/disability.

He also has a keen interest in research in Sports Medicine and Rehabilitation, having published research in March 2021 looking at the effects of different forms of exercise on chronic low back pain. He continues to do research to this day, collaborating with other researchers from around the globe. This allows him to keep up to date with the latest evidence-based treatment and research which he can swiftly apply with his clientele. Finding answers to questions we can’t currently answer is one of the reasons he is so passionate about research, as well as helping people find out answers to their own injury/rehab questions.

With a history himself of competing in various sports/athletics as well as navigating injuries, Nick enjoys helping people get back to their “normal”. Through clear communication, an open mind, and creating a individual client-centered treatment programs, his approach looks at each client as an “individual” navigating an injury/concern, as opposed to treating an “injury” on a person. Through collaborative goal setting early on, clients are not left in the dark and will understand where they are in their respective rehab process. Utilizing a combination of hands-on treatment/assessments and progressive exercises, Nick will work with you to get you where you want to be, whatever that may look like for you.

Nick graduated with his Doctor of Physiotherapy (DPT) from Bond University in Australia in June 2... Read More

As a Sports Performance Coach and Exercise Therapist, Nick has coached athletes in multiple disciplines - from student athletes, Junior Freeride World Tour skiers, to world-class racing drivers such as Formula 1 driver Lando Norris.

Nick carries a true passion for athletic development and has always been fascinated by sports performance – from playing rugby semi-professionally in the UK, to coaching rugby, football and tennis. Nick spent four years in the Motorsport industry, working with professional racing drivers as they progressed through the Formula 3, Formula 2, WEC and LMP Series.

Nick specializes in the periodization of strength and conditioning programmes and sport specific training methods for any athlete in preparation for upcoming races, competitions or events. Strength development and injury prevention have always been at the forefront of his coaching concepts.

Having worked with students through to professional athletes, Nick has found that an integral aspect of coaching is to inspire values and commitment towards positive training spaces and development.

As a Sports Performance Coach and Exercise Therapist, Nick has coached athletes in multiple disci... Read More

Nikaiya completed her Registered Massage Therapy program at Langara College in April 2022. Throughout her time at Langara, she gained experience treating a diverse range of conditions, including sports injuries, pregnancy, central nervous system conditions and geriatric care.

As a massage therapist, she loves working collaboratively with patients to help them achieve their goals and find relief. Her approach is based on co-creation and consent, providing a supportive, empowering environment where people can feel comfortable exploring what their bodies are capable of. Nikaiya closely assesses each patient’s unique needs and tailors treatment plans to meet their individual goals. She uses a variety of techniques, such as myofascial release, Swedish massage, joint mobilizations, breath work, stretching, and trigger point release.

Whether you are looking to relax, improve mobility, recover from injury, or manage chronic pain/conditions, Nikaiya is here to guide and support you on your journey towards your goals.

Nikaiya completed her Registered Massage Therapy program at Langara College in April 2022. Throug... Read More